Have a fish? Use it all, every bit.

Most people love fresh salmon but do not always use everything the fish offers.  Here is one way to use more of the fish you catch for a quick and easy meal.

Usually fresh salmon is prepared as steaks or fillets.  But, one of my favorite things to so is to grab a spoon and scrape any extra beautiful orange flesh from the back bone after the fish has been filleted.  Not much meat is left, but what is left is wonderful and I like to prepare it a couple of different ways.  You might like to try one of these options:
1 - Melt a little butter or coconut oil in a skillet on medium then add the salmon scrapings, a little chopped onion.  Flip once and put it on your place and call it a snack or a meal.  YUM
2 - Break an egg in a bowl, add a touch of worcestershire sauce, chopped green onion, a pinch of Celtic salt and enough bread crumbs to form a patty.  Melt a bit of butter or coconut oil in a skillet on medium heat, add the patty cook a minute on each side or until the color lightens.  Serve over fresh greens with a drizzle of vinaigrette.  Mmmm.